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Top 10 ways to reduce high blood pressure

For your body to work normally, a healthy being is required to have a blood pressure of 120 over 80. M-m HGV, a good, healthy lifestyle, can help you in reducing your high blood pressure levels. Here are the top 10 ways to reduce your blood pressure. No. One, lose weight. Gaining extra pounds is a risk for high blood pressure, especially for adults. But good news. Studies have shown that losing it. Even up to five percent of your body mass can bring a great change on your health specifically for the cardiovascular system. The more you optimize your weight, the easier it will be for your vessels to pump blood throughout your body. Number two or a robak exercises. It's true that losing weight can help reduce blood pressure, but being hypertensive. The effect is optimal when you add daily exercise to a. Cardiovascular exercises are also known as a Robak exercise, which includes walking, jogging, bicycling or swimming. These strengthen the heart muscles and help regulate your blo...
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Top 10 Habits that damages your kidneys

Kidneys are the chief organs of homeostasis in the human body because they are the ultimate regulators of blood composition. Kidneys detoxify the blood, produce hormones and influence red blood cell production. They also absorb minerals, remove excess water and neutralize the P.H. level of blood. Here's a list of 10 habits that can damage your kidneys, not drinking enough water since the kidneys filter blood and eliminate metabolic wastes. You must drink an ample amount of water regularly to prevent dehydration and toxins from building up in your body. It's also the best way to avoid painful kidney stones. Overdose of painkillers. Painkillers may easier pain, but they damage your kidneys if consumed above the prescribed dosage. Pain medications have been found to decrease blood flow to the kidneys as a result, increasing the risk of chronic kidney disease. Consuming too much salt. Sold. It's notoriously known as slow poison or pinch by pinch killer. Cause it causes hyperte...
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