Top 10 ways to reduce high blood pressure

For your body to work normally, a healthy being is required to have a blood pressure of 120 over 80. M-m HGV, a good, healthy lifestyle, can help you in reducing your high blood pressure levels. Here are the top 10 ways to reduce your blood pressure. No. One, lose weight. Gaining extra pounds is a risk for high blood pressure, especially for adults. But good news. Studies have shown that losing it. Even up to five percent of your body mass can bring a great change on your health specifically for the cardiovascular system. The more you optimize your weight, the easier it will be for your vessels to pump blood throughout your body. Number two or a robak exercises. It's true that losing weight can help reduce blood pressure, but being hypertensive. The effect is optimal when you add daily exercise to a.

Cardiovascular exercises are also known as a Robak exercise, which includes walking, jogging, bicycling or swimming. These strengthen the heart muscles and help regulate your blood pressure. Psychological distress stress can elevate blood pressure by triggering the sympathetic nervous system, which stimulates fighter fright mood. As a consequence of which the body's blood pressure accelerates, chronic stress may lead to play its role in developing high blood pressure and can make it worse for hypertensive patients. Number four, diet, losing weight or exercising is just not enough. Maintaining blood pressure also deals with maintaining a healthy but low cholesterol diet.

Vegetables, fresh fruits, whole grains, white meat like fish play a role in lowering blood pressure for this purpose. The dash diet should be followed. Excessive cholesterol may lead to narrowing of blood vessels. These work by decreasing LDL levels in blood or its absorption and increasing HDL levels also called good cholesterol.

Number five, sodium, potassium and magnesium balance. High sodium and low potassium intake will lead to the delicate electorally in balance and various adverse effects, including high blood pressure as its main elevated sodium levels constrict the vessels and raises blood pressure. Potassium works as a counter electrolyte and balances the negative effect of sodium. Thus, it's important to take both sodium and potassium in controlled amounts.

Number six, limit caffeine.

Caffeine has been found to raise blood pressure up to 10 M-m H GS when consumed. It is especially for those who are caffeine sensitive and hypertensive. The blood pressure rises within 30 minutes. Thus, such people must take it in limited amounts. However, for those who are not caffeine sensitive, drinking it regularly are found to have lowered blood pressure.

Number seven, cut extra carbs. Carbs are one of the main factors to control for lowering blood pressure, lowering carbs helps lose weight and thus blood pressure and heart complications as well. The more you tank refined carbs converts immediately into sugars in blood and causes problems. It's one of the simplest ways to control blood pressure.

Numberi limit alcohol intake when alcohol is consumed by people in greater amounts or binge drinking has been found to abruptly increase blood pressure and intoxication as it also interacts with blood pressure medications as it lowers the effect. So alcohol should be consumed to no more than one drink per day or be ready for its negative effects on heart and blood pressure.

Number nine. Smoking.

This has been found as one of the main causes of increased blood pressure and heart diseases as it narrows the arteries. Quitting smoking can help a lot in lowering blood pressure, especially the chain smokers. The ones who successfully quit it have chances to live longer than those who smoke regularly. Number 10, meditation. Blood pressure can be lowered by meditation. It is one of the stress reduction techniques. Your body switches to relax mode. When you meditate and helps control your blood pressure. We hope you are learning something new every day from our videos. If you want us to cover a specific topic, let us know in the comments section below or inbox us. We are doing our bit to spread awareness about the common health conditions. Do your part by sharing this video with your friends and social circle.