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For your body to work normally, a healthy being is required to have a blood pressure of 120 over 80. M-m HGV, a good, healthy lifestyle, can help you in reducing your high blood pressure levels. Here are the top 10 ways to reduce your blood pressure. No. One, lose weight. Gaining extra pounds is a risk for high blood pressure, especially for adults. But good news. Studies have shown that losing it. Even up to five percent of your body mass can bring a great change on your health specifically for the cardiovascular system. The more you optimize your weight, the easier it will be for your vessels to pump blood throughout your body. Number two or a robak exercises. It's true that losing weight can help reduce blood pressure, but being hypertensive. The effect is optimal when you add daily exercise to a. Cardiovascular exercises are also known as a Robak exercise, which includes walking, jogging, bicycling or swimming. These strengthen the heart muscles and help regulate your blo...
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