Top 10 ways to lose Body fat

Five ways to prevent breast cancer. One in eight women is likely to develop breast carcinoma at least once in her lifetime, according to current statistics. Breast cancer contributes to about fifteen point two percent of cancer cases in the United States. Here are some effective ways to prevent the disease.

Number one, maintain a healthy weight.

Researchers have found a strong link between obesity and the occurrence of breast cancer, particularly in postmenopausal women. Being overweight and having a BMI or body mass index above 25 has been linked to the reoccurrence of breast cancer in women who have suffered from the disease in the past. Accumulation of adipose tissue or fat tissue under the skin leads to the synthesis of estrogen. A higher estrogen level in the body increases the risk of developing breast cancer. Moreover, obese women are more likely to face hormonal imbalance, especially excessive insulin levels, which contributes to breast carcinomas. No, to stay physically active. Regular exercise, including aerobics, yoga, strength training and walking is a proven method to obstruct obesity. It also ensures proper hormonal regulation and prevents imbalance of hormones affecting the breasts, such as estrogen with controlled estrogen levels. The body is at a much lower risk of suffering from breast cancer.

Additionally, exercise boosts the immune system, enhancing the body's ability to combat against free radicals and mutagenic agents, which lead to cell mutation and ultimately breast cancer. In a study conducted by the American Cancer Society, women who stayed physically inactive for more than six hours every day developed a 10 percent greater risk of being diagnosed with breast cancer.

Number three, limit alcohol consumption.

Various studies depict that overconsumption of alcoholic beverages elevates a woman's risk of developing hormone receptor positive breast cancer. High alcohol levels in the bloodstream cause an unwanted surge in estrogen levels and also leads to imbalance of other hormones affecting the breast tissue. Breast cancer risk is also increased by alcohol due to the damage it inflicts upon DNA in the cells. Cellular changes in DNA structure may result in mutation. The first step towards tumor growth or neoplasia. Studies have proven that women who consume three to four alcoholic drinks per week have a 20 percent greater chance of suffering from breast carcinoma than women who do not drink at all.

Number four, quit smoking.

A study conducted in 2012 linked cigarette smoking to an increased breast cancer risk. Cigarette smoke contains more than 70 various kinds of carcinogens or cancer, causing agents such as nicotine, benzene and ethylene oxide. Hazardous chemical substances present in tobacco smoke stimulate oncogene activation along with inhibition of tumor suppressor genes. Both of these mechanisms lead to a higher risk of breast cancer. A study published in Breast Cancer Research revealed that women who began smoking before the age of 17 had a 24 percent higher risk, while those who smoked after the age of 19 had a 15 percent greater risk. It is imperative to quit smoking, especially for women who have a family history of the disease. Number five, avoid exposure to radiation and other physical agents. Carcinogenic chemicals such as asbestos, nickel and crystalline silica, unknown to gradually cause several kinds of cancers, including breast cancer upon long periods of intake, momentary exposure. Moreover, prolonged exposure to the ultraviolet radiation from sunlight can disrupt DNA structure within cells, along with damaging tumor suppressor proteins. Without these specific proteins, abnormal tumor growth and the underlying mechanisms leading to breast cancer are no longer prevented. Another external risk factor is hormone replacement therapy, or HRT, which enhances breast cancer risk. After three years of usage, follow these effective methods to ensure protection from invasive breast carcinomas in the future. We are doing our bit to educate you with these common health issues. Do your part by sharing this video with your friends and social circle.